Health

Meat Safety 101

, Dec 3, 2018 ,

It’s that time of year again when you are planning your stokvel shopping spree. Given that food safety has been in the media so much this year, with the listeriosis outbreak, food fraud...

Know your status

, Aug 27, 2017 ,

Although HIV is not a death sentence anymore thanks to the medical advancements made in helping patients live healthier and longer lives, the stigma, misinformation and fear around HIV are...

Health tips

, Apr 27, 2014 ,

Christine Sparks, personal trainer with Virgin Active Health Clubs, shares five quick and easy exercise tips and moves you can do anywhere, to help keep your body active, healthy and in...

Tobacco smoke

, Sep 15, 2013 ,

Tobacco smoke is the single most preventable cause of death globally and is currently responsible for killing one in 10 adults worldwide, or one person every six seconds. If you smoke,...

Effects of alcohol

, Jun 13, 2013 ,

You can avoid the risks of developing cancer by exercising regularly, making smart eating choices, limiting alcohol intake, reducing sun exposure, avoiding tobacco and adopting other...